What type of movements are used when performing LDM?

When performing Lymphatic Drainage Massage (LDM), the technique involves stationary circles and light pressure. This approach focuses on stimulating the lymphatic system to encourage the natural flow of lymph fluid, which helps in reducing swelling and detoxifying the body. The stationary circular movements allow the therapist to gently activate lymph nodes without applying excessive pressure, which could potentially obstruct lymphatic flow instead of promoting it. The light pressure used is essential to prevent discomfort for the client and ensure that the technique remains effective and relaxing.

In contrast, fast, circular movements would not be suitable for LDM, as they might create too much stimulation and negate the therapeutic benefits. Firm linear strokes would apply too much pressure, which is not aligned with the gentle nature of lymphatic drainage. Pulsating taps, while potentially beneficial for other types of massage, do not align with the methods used in LDM that emphasize light, continuous contact to foster lymphatic circulation. Thus, the combination of stationary circles and light pressure is foundational for achieving the specific benefits of LDM.