What pressure would you typically use during Manual Lymphatic Drainage (MLD)?

During Manual Lymphatic Drainage (MLD), the typical pressure used is medium to light pressure. This gentle approach is essential because MLD aims to enhance the movement of lymph fluid through the lymphatic system without causing trauma or discomfort to the tissues. The lymphatic system is superficial and responds best to lighter, slower strokes that encourage lymph flow without stimulating deeper muscle or tissue layers excessively.

Using medium or light pressure helps to ensure that the lymphatic vessels, which are delicate, are not disturbed, allowing for improved circulation of lymph and promoting detoxification and reduction of swelling. This technique relies more on the rhythmic motion and the specific techniques applied rather than significant pressure, which is critical for effective lymph drainage. Therefore, this particular pressure choice aligns with the goals of MLD therapy, making it the correct choice.