What LED light is recommended for reducing inflammation or edema?

The recommended LED light for reducing inflammation or edema is the yellow light at 590 nm. Yellow light is known for its calming effects on the skin, making it beneficial in treatments aimed at reducing redness and inflammation. It helps in enhancing microcirculation and is particularly useful for sensitive skin types.

In contrast, other wavelengths like red light are more commonly associated with promoting collagen production and healing rather than specifically targeting inflammation or edema. Green light is often used to address pigmentation issues and is not typically indicated for inflammation. Blue light is effective for acne treatment due to its antibacterial properties, but it is not aimed at reducing inflammation or swelling. Thus, yellow light stands out as the most suitable choice for the purpose of minimizing inflammation or edema.