How many times should you repeat LDM movements?

Repeating LDM (Lymphatic Drainage Massage) movements 6-10 times per minute is optimal for achieving effective results in lymphatic drainage. This frequency allows for a balance between stimulating the lymphatic system and respecting the gentle nature of the massage technique.

When performed within this range, the movements encourage lymphatic fluid flow, help reduce swelling, and promote detoxification without overstimulating the tissues. The rhythm of 6-10 movements per minute also ensures that the practitioner can maintain control of the pressure and technique, which is critical in lymphatic drainage to avoid any discomfort for the client.

Other frequencies, such as 3-5 times per minute, may not provide sufficient stimulation for effective lymphatic flow, while 10-15 times per minute could risk being too vigorous, potentially causing discomfort and negating the benefits of the massage. Performing the movement only once an hour does not provide the continuous stimulation needed for effective drainage, making this frequency impractical for achieving desired outcomes.